Video segments on life coaching
Professional Life Strategy Coach Dieter Pauwels joins KPLR11 TV News at Noon with a weekly segment on life coaching and career coaching strategies.


Comment RSS

Month List

Life and Business Coaching at Blogged


<<  November 2014  >>

View posts in large calendar

Comfortable With Uncertainty

by Admin March 28, 2011

In Pema Chodron's book "Comfortable with Uncertainty", she writes, "We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is we can never avoid uncertainty. This not-knowing is part of the adventure." Accepting uncertainty is one of the greatest challenges in life.

Things change little by little every day, yet sometimes we hardly realize it. Other times change hits us over the head like a ton of bricks. We feel paralyzed and can hardly move. In the face of this uncertainty, many people adopt unhealthy coping mechanisms. We have a tendency to build walls around ourselves, locking in what we are comfortable with and blocking out what seems to difficult. As always, the fear of change is often worse than the actual change itself.

When you believe that the universe is a friendly place and that there are no such things as coincidences, uncertainty is not an enormous hurdle. It becomes a fact of life, like eating, sleeping, traffic, and so on. You've probably heard the saying, "Let go, let God." This saying speaks precisely to accepting uncertainty. The first step is accepting and understanding that uncertainty is a part of life. The solution to any problem begins with understanding and accepting the reality of your current situation without judgment. As a life coach I have found that when you judge a situation, you take away the opportunity for positive change.

In her book, Pema Chodron poses this question on the importance of accepting life's uncertainties, "Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?" So not only is accepting uncertainty a sign of maturity, but it is something we do from a place of love, rather than fear. Without even realizing, many people stop welcoming life's uncertainties. Their lives lose flavor and meaning. On the other hand, waking up each morning with a smile and thinking that each day is a magical surprise will spice up your reality and give everything you do a greater purpose.

"A warrior accepts that we can never know what will happen to us next." -Pema Chodron

Powered by BlogEngine.NET
Theme by Mads Kristensen