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Life Coaching Principles of Change | Part 2

by Dieter Pauwels May 4, 2010

You Need To Know HOW To Change

You need to have the know-how, or the means to facilitate the change you want. In other words, how do you go about the change you want to create? What is the process? What is your best personal strategy?

Even when you are totally committed to making a change, if you don't know 'how', it will be very difficult to follow through and achieve the result you desire.
 
By understanding the process of change, you can work more effectively with the process, instead of fighting or resisting it. Understanding precedes change!
 
Start with the end result in mind. Imagine for a moment that you already have created the change you want. What would that look like? What would that feel like? What would be different in your life? What would be the consequences of the change you made? Is this what you really want?
 
In order to create the best personal success strategy for you, consider the following necessary components in the process of change: 
 
Resources 

  • Personal qualities:
    What inner resources (skills and/or capabilities) do you already have or need to develop in order to move forward with confidence to achieve your outcome? What other resources are available to you today that you might not have thought about?
     
  • People:
    Who might be a good external resource for you? Do you know anyone who has already achieved a goal similar to yours? Enlist the help of friends, a support group, a mentor, or a professional life coach who can assist you in developing an action plan for the changes you desire.

  • Objects:
    Books you can read, equipment, audio CD's or DVD's with information you need.

  • Time:
    Do you have enough time to dedicate to the achievement of your goal? If not, how can you create more time? What will you have to say 'no' to, in order to make more time for what you really want.


"Be not afraid of going slowly, be afraid of standing still." 
(Chinese proverb)

Actions 
Action is about moving forward, one step at a time. We all have the urge to move forward in life. It is an urge to become more whole, to find more meaning and balance.

Think about the change or outcome you are committed to, and ask yourself, "What actions can I take today that will move me toward my desired goal?"

If the idea of taking a huge leap forward overwhelms you, you can break it down into smaller steps and more manageable tasks.

The larger the change in direction, the shorter the time it will take to come to new scenery. However, even the slightest change will take you on a different journey, if you persist. Focus and reinforcement are critical as you work toward your goal, because the slightest change in mindset can alter your course dramatically. 
 

Skills 
Perhaps you need to brush up on your skills, or acquire some new skills, such as communication skills.

Habits
What stops most people from making the change they want, are their habitual actions and thoughts. All habits accomplish something of value, otherwise they would not have become habits in the first place. But times change, and you have changed, and your current habits may no longer serve your purpose.
When you change, things will change for you!

Only you know the best strategy for making the changes you want. You are the expert of your life. Ultimately, you are the only one responsible for the decisions you make or don't make. When you don't take control of your life, don't be surprised when someone else does!

"The great thing in the world is not so much where we stand, as in what direction we are moving."
(Oliver Wendell Holmes)

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