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10 Ways to Build a Positive Mental Attitude

by Dieter Pauwels November 23, 2008
  1. The choice is yours
    Your life is the product and result of your choices. You always have (and had) a choice. You can choose to let the current state of the economy bring you down or you can choose to look for opportunities in the face of adversity and challenge. Choose to focus your attention on what you can do and what you will achieve. The way you choose to see the world creates the world you see.

  2. Limit your time in front of the TV
    Instead read a positive book, start a project, pick up a new hobby, spend some quality time with your family, or do something that will enhance your life.  Manage your time around your highest priorities and values.

  3. Build the habit of using positive language
    Listen to the words you use. Avoid words like 'always', 'never', 'can’t', 'won’t' and even 'why.'
    Say 'I choose' or 'I want', instead of 'I need' or 'I should' and notice the difference.

  4. Surround yourself with positive people
    Surround yourself with people who have a positive influence in your life, people who speak the truth and support you.  Expand your circle of positive influence with people who are further ahead in personal and professional development than you are. Disassociate with negative people who impede your progress.

  5. Develop a “Givers Gain” mentality
    Give away what you seek without expectation or measuring. When you seek success, help others to be successful. When you seek happiness, help others to find happiness first.

  6. Invest in yourself
    Listen to positive attitude audio CD’s, invest in courses or workshops or attend personal development seminars.  Read books from people like Napoleon Hill, Earl Nightingale, Jim Rohn, Charles Swindoll, John Maxwell, Dale Carnegie, Anthony Robbins, Jeffrey Gitomer, Wayne Dyer, Norman Vincent Peale, Ken Blanchard, Jack Canfield and many others.  People who write about how you can and will, not why you can’t or won’t.

  7. Let go of anger, resentment and judgment
    Hanging on to negative emotions like anger or resentment will drain your energy and hinders you from moving forward to create positive change in your life. The best way to let go of these emotions is to fully acknowledge the feelings associated with the initial negative experience. Honor those feelings and let them go as they no longer serve you, and replace them with something positive. You can still hold on to the lessons learned from the initial negative experience.

  8. Create positive, realistic expectations and take action
    All too often people try to live up to the expectations of others, such as a parent, a manager or a significant other. Make sure your expectations are congruent with who you really are. You are what you believe, and you become what you expect.  Expect the best, and only the best, from life, from others, and from yourself. Take action on your expectations.

  9. Stop believing in what you think is true and start believing in what you really want
    Identify and let go of limiting beliefs that no longer support or honor you. Instead develop empowering beliefs that are aligned with your goals, values and your heart’s desire.

  10. Take responsibility for your own life
    Focus your attention on what you can control: your thoughts, your actions, your behavior, your emotional state and your daily actions and activities.
    You’re the steward of your own life and are solely responsible for the results and experiences you create. Taking ownership and responsibility for your own life is a freedom and tremendous privilege.

It all starts with your attitude.

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