Use this life coaching tool below to rate your personal satisfaction within the following areas of your life:
career, health, emotional well-being, financial, friends & family, personal growth, fun and recreation, physical environment, relationship and romance, and life management skills.
For each of these areas, ask yourself, “How satisfied am I in this area of my life right now?”
Notice two distinctions in the above question. “How satisfied am I…”
This is a subjective assessment. It is not about how your spouse, your family or your business colleagues see you; it’s not about success, it’s about personal satisfaction.
Also notice “right now”. This little exercise will give you a snapshot of how you feel at this very moment. Do not look for ultimate truth, just check in with how you feel in this very moment, because that’s all there is.
Enjoy!
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