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Professional Life Strategy Coach Dieter Pauwels joins KPLR11 TV News at Noon with a weekly segment on life coaching and career coaching strategies.



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Creating Work That Matters

by Admin July 30, 2011

ALIVE MAGAZINE Column: Creating Work That Matters

Career coach Dieter Pauwels talks strategy for making it happen

It’s estimated that the average person will spend more than 60 percent of his or her life doing work-related activities, so why spend that time in a career that doesn’t fit? Wouldn’t it make sense to find a meaningful career you like and enjoy? I don’t know many people who’d willingly opt for the alternative, so perhaps the better question is: How do you find it, or even begin to know what you’re looking for? It’s a question I hear time and time again as a career and life strategy coach.   Read full article here 

The Classical Dilemma Between The Head And The Heart

by Admin July 20, 2011

Have you ever been told: "You know you can do it!", or "All it takes it takes is willpower and discipline", but for some reason you did not succeed in following through? Or have you ever caught yourself thinking, "I should have known better…", but you did it anyway? Do you ever wonder why?

The answer lies within one of the most fundamental human conflicts; the conflict between the head and the heart. A conflict between what we know we should do and what we really want for ourselves, yet we are not always clear about what causes us to make those choices. This classical dilemma is about a conflict between your 'social self' and your 'authentic self'.

The world of your social self is conditioned by the rules of your upbringing, the beliefs and values of your family and culture you were born into. It determines the criteria by which we measure whether you fit in, feel accepted, acknowledged and validated.

It gives us a sense of security and a feeling of belonging. It outlines what we have to do, and how we are supposed to be, to be okay. The world of the social self is about how we respond to the expectations of others.

On the other hand, there is the world of your authentic self. Your authentic self is expressed through your heart's desires. It is what you truly want for yourself. It is more about being than about doing. It is the world of your inner feelings and intuition. It is the world of heart and passion.

As a life coach I often work with people who experience inner turmoil, anxiety, or stress, and more often the not it's because the voice of their authentic self is muffled, overwhelmed, even strangled, by the voices of other people's expectations or the voice of your own social self.

Past experiences and your sense of logic might lead you down a certain path, yet it cannot assure whether your heart will be in it!

I believe we all want to be happy, yet we don't always know what makes us happy!
Unless we get very clear about our personal 'criteria', the things that are really important to our authentic selves, we remain stuck, feel anxious and sometimes even get depressed.

If you wish to experience more joy and fulfillment, listen to your own heart for direction, because these are sounds no one else can hear. Dare to be yourself. As Montana Gray said so simply, "When you live your authentic life, you have no competition!"

Turning Uncertainty Into Opportunity

by Admin April 6, 2010

On Wednesday April 28, professional life and business coach, author and speaker, Dieter Pauwels will engage an audience at the Focal Point in St. Louis, MO in a special thought provoking and high-impact dialogue on how to navigate through uncertainty toward a new path of personal discovery and growth.

With the right tools, skills and mindset there are ways to navigate the rough waters of uncertainty in your life.

You might be transitioning, re-evaluating or just searching for a new perspective in your personal or professional life. You could be looking for direction in your business or you might be an individual determined to create new possibilities through self discovery and growth.


Embrace the growing pains that come with self discovery and find your balance on the beam of life!

You'll learn ...

  • 7 universal principles that govern the creative process
  • How to plan for the future without knowing what it will be
  • Counter-intuitive strategies to reduce feelings of anxiety, fear and stress
  • Personal life skills to become more resilient in times of change
  • Practical ideas on thriving during uncertain times and circumstances
  • How to embrace uncertainty as an opportunity to reshape your life with a deeper sense of fulfillment and joy.

Space is limited - Registration Required
To register online click here

How To Discover Your Purpose Part 1

by Admin August 11, 2009

Life Coach and career coach Dieter Pauwels talks about the power of purpose in your life. Purpose is what gives your life meaning, direction, a sense of significance and fulfillment. Purpose is that special something that inspires you, excites you, and makes you feel most alive. To live your life on purpose is to experience the joy of being you in every moment, at work and in your personal life. Purpose resonates within you at a deep emotional level. It is your responsibility and your greatest joy to discover it, live it and fulfill it.

William Barcley once said, "There are two great days in a person's life - the day we are born and the day we discover why."

Most people spend about 60% of their active life in work related activities. Research indicates that more than 50% of them are not fully engaged in their work!  Why are so many people disenchanted with the work they do? What would be the effect in their personal lives? 

Perhaps they haven't found a 'compelling' way to integrate their purpose in what they do each and every day. Maybe their purpose no longer fits with that of the company they work for. Perhaps they are so caught up with the 'busy-ness' and urgency of their lives that they make little time to discover what is really important.

Living your life on purpose gives you clarity of vision, even when fog sets in. Living on purpose demands constant reflection about the choices you make along the road.

How life coaching can help.
A personal life coach helps people better identify and achieve their personal or career goals. Life coaches assist people in navigating change, overcoming obstacles and creating the results they really want. Life coaching creates the capacity for continuous improvement, development and success. A life coach relationship enables and supports you to make the best use of your own knowledge, insight, vision, creativity, awareness, determination, external resources and innate ability to learn and develop.

Some people are looking for a life coach because they want a more rewarding relationship, improve their health or find a more exciting career, while others choose a life coach for more business success or to discover their purpose and find a new sense of fulfillment or happiness in their lives with less stress and more balance.
If you’re looking to find a life coach online because you want to change or create something in your life or if you know someone who needs a coach for life, visit our life coaching website.

Telephone-based life coaching programs and career coaching services are provided but not limited to the following metropolitan areas: Kansas City, Chicago, Las Vegas, Dallas, Houston, Miami, Denver, Washington DC, Philadelphia, Atlanta, Boston, Detroit, New York, Los Angeles, Seattle, Minneapolis, San Diego, Tampa, Baltimore, Pittsburgh, Portland, San Francisco, Phoenix, Cincinnati and St. Louis. Find your life coach at dieterpauwels.com

The Power of Intention

by Admin June 28, 2009

In this video, St. Louis life coach and career consultant Dieter Pauwels talks with Christine Buck about the Power of Intention on KPLR11 in St. Louis. Setting your intent is a powerful force for co-creating your own reality and attracting certain experiences and outcomes in your life. If you want to have a better job, a different career, or a more fulfilling relationship, it starts with setting and stating your intention.

The Power of Intention from Dieter Pauwels on Vimeo.

life coach,power of intention,life coaching

Life Coaching Principles of Attraction | Body Posture

by Admin May 23, 2009

In this video, career coach and personal life coach Dieter Pauwels talks with Christine Buck about the importance of maintaining good posture on News at Noon at KPLR11 St. Louis. Your body language is an important part of your communication and a skill that can enhance your personal and professional life.

Posture and Body Language from Dieter Pauwels on Vimeo.

Life Coach joins KPLR News 11 at Noon in St. Louis

by Admin April 14, 2009

Christine Buck and John FullerThe launch of News 11 at Noon on April 6 marked a new venture into the daytime news market for the station. Anchored by KPLR's well respected news veteran Christine Buck, the one-hour program highlights local news, national headlines, live breaking news, weather and daily features. Christine Buck, who has been with the station for over 30 years has been honored and recognized for her work as well as her community involvement.

Joining Christine Buck each day on News 11 at Noon is Chief Meteorologist, John Fuller, who provides in-depth weather reports as well as news features on a regular basis. Fuller, who has been with KPLR-TV since November 2008, brings a loyal following from his many years as a popular meteorologist in the market.

Life and Career Coach, Dieter Pauwels will appear every Friday on KPLR-TV's News 11 at Noon. You can watch the daily highlights of each show at
http://www.cw11tv.com/news/noon_show

Barriers to Change

by Dieter Pauwels March 24, 2009

Life Coaching | Change ManagementIf you're like me, and most other people, there are things in your life that you wish were different and would like to change for the better. Although you may have had the best intentions to change in the past, for some reason you have not been able to successfully achieve the results you want.

 

Perhaps you have wanted to kick a bad habit. Or you feel you deserve a raise or promotion at work, yet something is preventing you from asking for it. Alternatively, you find yourself in a relationship that is no longer fulfilling. Maybe you have wanted to lose weight, and have tried all the miracle diets, or joined a local health club, but never shed those extra pounds.

 

What could prevent you from making the changes you desire?

 

1. Positive side effects 

Sometimes you may try to create change in your life, but you are not consciously aware of the positive benefits or side effects that you are getting from your current situation.

Some people who label themselves as depressed, stay depressed, because of the extra emotional attention they are receiving from family and friends. The desire for attention, or the need for significance, becomes a strong enough motivator for them to stay depressed.


Think about the positive benefits of the situation you would like to change. What are some of the emotional, mental or physical positive side effects of your current situation? How important are these benefits to you? How could you maintain the same positive side effect by making the change you desire?

 

2. Inner conflict

 

Sometimes you may resist the change you think you want, because of an inner conflict between the values you hold.
 
Values are basically ideals that are important to you in your life. They are usually expressed in abstract terms such as success, respect, freedom, health, love, loyalty, honesty, integrity and so forth.
 
Let's assume that you want to get a promotion at work but never asked for it.
 
Now imagine for a moment that you actually did receive the promotion you wanted. What would getting a promotion mean to you? More money? And how important would that be compared to some other values that you hold? 
 
If a promotion means a better paycheck, but it also means more time away from your family, this may create inner conflict which will likely cause you to resist moving forward. What you resist will persist!

 

3. Self-limiting beliefs and thoughts
 

Another reason why you might resist change is because t you’re holding on to limiting or outdated beliefs that prevent you from moving forward and getting the results you really want.
 
Think about the change you want to make …
 
How confident are you that reaching your goal or outcome is possible for you? Do you believe that you have what it takes to make that change? In other words, do you believe that you are truly capable of getting what you want? Do you believe you are deserving of the change you want?

 

Now, again imagine that you already successfully achieved your outcome. How would this new situation affect you and the people around you? And, would that be okay? 
 
By exploring some of the questions above, you may discover some limiting beliefs you hold about yourself or the situation you want to change. 

 

It is only when you become consciously aware of the internal barriers - positive side effects, conflicting values or limiting beliefs - that you will be able to make a full personal commitment to the process of change.

Remembering names made easy

by Dieter Pauwels March 4, 2009

life coaching strategiesRemember the last time you were at a networking event or a reception and you were introduced to someone, yet within a few minutes after the introduction you could not remember her name? Or you were having dinner and someone you met before walked into the restaurant, but you could not recall his name? Does that sound familiar? What did you do?

Did you look the other way hoping he wouldn’t recognize you? Did you ask to see his picture ID? Probably not.  Did you tell him that you remember he had a very unusual name and asked him to pronounce it for you again? If the person had a foreign sounding name like mine, I guess you were lucky, but if his name was John, that would have been somewhat embarrassing.
Growing up, we have all learned different memory strategies, from repeating names or sentences out loud several times, or making visualizations, or writing things out on paper, or a combination of all of the above.
I would like to share with you a fun and very effective strategy for remembering names.
How does it work?

1. Focus

The neurological pathway in the brain that is used to process your internal dialogue is the same pathway used for selective listening. Have you ever attended a presentation but you were so caught up with other thoughts that you didn’t hear a word that was being said?


Focus your attention fully on the other person while they’re saying their name. Look the person in the eyes for a few seconds while shaking their hand firmly.

2. Listen and repeat

Listen attentively to the person saying their name and repeat their name back to them. If you’re not sure how to spell the name, ask them to spell it out for you. Rest assured, people love to say their name!

3. Visualize

Pick your favorite color (mine is blue), and imagine writing their name in big bright letters on their forehead.  Keep this image in your mind anywhere between 5 and 10 seconds. Make sure you don’t use small letters as they are harder to read and remember.

While seeing the name clearly printed on their forehead, repeat the name to yourself silently a couple of times. It also helps to use the same voice qualities of the person, and it makes it more fun.

4. Write it

The final step is to write the person’s name on your hip or in the air. I recommend you keep your hand movements fairly small …

Why does it work?
The reason this strategy for remembering names is so effective is because it uses the main three sensory representational channels - visual, auditory and kinesthetic.
But don’t take my word for it, just try it and have some fun!
 

career life coachDieter Pauwels is a career life coach, speaker and author based in St. Louis, MO.
He facilitates personal and organizational transformation and works with both individuals and teams to create new possibilities, navigate change and maximize their productivity and personal effectiveness. 

On the Wings of Change

by Dieter Pauwels February 26, 2009

What can the metamorphosis of a caterpillar into a butterfly teach us about personal development, emotional boundaries, change and creating new possibilities? 

Consider the following.

Every caterpillar has a specific destiny - to become a butterfly.

Though it has no choice in the matter – it will always be a butterfly! – It must nonetheless eat to gain strength and size to reach its potential as a beautiful winged creature.

That you have a free will and so many choices, of course, only heightens your responsibility to find your true vocation in life.

Viktor Frankl, the Austrian psychiatrist who survived the horror of the Nazi death camps during World War II, wrote in his book Man’s Search for Meaning, that life charges each of us to carry out a specific mission. This particular task is ours alone, for our lives can neither be replaced, nor repeated.

"There are two great days in a person's life -
the day we are born and the day we discover why." (W. Barcley)


You cannot become a butterfly by remaining a caterpillar.

At first, a caterpillar protects itself from the outside world, wrapped inside a chrysalis. It then grows and strengthens itself until the day it is ready to emerge as a whole new being.

Just like a caterpillar, you want to give yourself permission to seek a safe space at times to cherish, rejuvenate, reflect, strengthen - and sometimes heal - yourself for your continued journey toward freedom, success, happiness and fulfillment. 

Yet, you cannot become what you want by remaining what you are. Whatever you choose to become, you must be prepared to break out of the cocoon of self-limiting beliefs, past hurts, regrets and fears that hold you back, and do the work required – whatever the risks.
Because for things to change in your life, you have to change!

"You must take personal responsibility.
You cannot change the circumstances,
the seasons, or the wind, but you can change yourself.
That is something you have charge of." (Jim Rohn)


Once a butterfly, you can never go back to being a caterpillar.

Once you break out of your limiting and self-imposed cocoon, you will create new insights, new possibilities for growth – and even more change.

Welcome change as an opportunity to grow and to become more of who you really are.


About Dieter Pauwels:

Dieter Pauwels is a professional personal  life coach, business and career coach, speaker and author, facilitating personal and organizational transformation. He works with both individuals and teams to create new possibilities, manage change and maximize their productivity and personal effectiveness.
You can visit his life coaching and business coaching website at or read his comments and thoughts on the impact of coaching on life and business coaching blog.

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