Relaxation techniques were designed to relieve stress, anxiety and can even help with some medical conditions. There are a number of ways or techniques that can be used to relieve stress, and all of them work differently for different people. If one of the following techniques doesn’t work for you, the next one on the list may. Feel free to experiment with the relaxation techniques listed, in order to find the one that works best for you.
Yoga: Yoga has been practiced for hundreds of years, and has helped millions of people cope with stress. You can either take a class or learn Yoga techniques from books or the Internet. Stretching, breathing and focusing techniques are the basis of Yoga, all of which are beneficial to someone undergoing stress.
Meditation: Meditation is basically a form of thinking, or a way of focusing and sharpening the mind on one thing. It promotes relaxation, and many people use it on a daily basis to relieve stress and anxiety.
Soothing Music: Soothing music can be used to relax the mind and body. The old adage that, “music soothes the savage beast,” isn’t far from the truth. Try a CD of nature sounds, or perhaps some soothing classical music is the best choice. It all depends on your own musical tastes.
Deep Breathing Techniques: Stress often causes us to breathe shallowly and this almost always increased stress. Mentally scan your body for physical tension. Does your chest feel tight? If so, you may be holding your breath without even knowing it. Shallow breathing puts less oxygen in the blood stream, producing an increase in muscle tension. When you experience headaches or feel anxious and uptight, try this:
- Choose a comfortable place to sit, preferably away from other people. Sit up straight and keep your feet flat on the floor. Imagine and feel your feet being rooted and connected to the earth.
- Place your hand on your chest at your middle Dan Tian, one of your body's three reservoirs of energy, located between the middle of the chest; also between the eyes and below the navel to nourish the energy of the heart which "houses the mind." Place your other hand on your belly just below your navel, at your lower Dan Tian, to nourish the energy of the kidneys.
- Begin taking slow, deep belly breaths. Concentrate on your body expanding and contracting. Visualize your energy sinking lower and lower into your body. Continue this breathing exercise for one to three minutes. Breathing into the lower Dan Tian helps release fear and anxiety. In doing so, you create more stability and become more centered and secure within yourself and your body.
A Massage: Who wouldn’t love a nice back massage? Treat yourself every now and then to a well deserved massage. It will help you relax tensed muscles, and relieve stress.
A Hot Bath: Curling up with a book in a nice hot tub is a terrific way to end the day. You can also add some candles in order to enhance the relaxing atmosphere, while the hot water relaxes your muscles and washes your cares away.
Try these relaxing techniques to help you cope with your stress. They’re relatively cheap, and the benefits can be enormous.