Your expectations define your reality. What you expect is what you get. It is simple, yet powerful and profound all at the same time. [More]

Ten ways to build a positive mental attitude by life and business coach Dieter Pauwels ... [More]

Relaxation techniques were designed to relieve stress, anxiety and can even help with some medical conditions. There are a number of ways or techniques that can be used to relieve stress, and all of them work differently for different people. [More]

Life coaching tips to reduce stress and anxiety at work. Increase the productivity and personal engagement of employees through hard economic times. [More]

There are many advantages or benefits of coaching over the phone instead of an in office face-to-face coaching session. While I offer my coaching clients the option of both, let's consider some of the benefits telephone coaching has to offer. [More]

Even when the present is not what they would like it to be, most people choose to continue on the path they know. They follow the road that is familiar and perhaps comfortable. Even when they come to a branch in the road, they might ignore it, and continue on the same path. It should come as no surprise that past experiences are being recycled in the present. [More]

The life of a river is expressed in its flow, just as your life is a continuous flow of experiences. A river's flow is powerful beyond measure. What are some of the life lessons we can learn from the river's flow ... [More]

5 life coaching tips and techniques to help you manage stress, and overcome your burdens. [More]

How to reduce and cope your stress at work. Helpful tips to manage workplace stress more effectively. [More]

Life Coaching tool to rate your personal satisfaction within the main areas of your life: career, health, emotional well-being, financial, friends & family, personal growth, fun and recreation, physical environment, relationship and romance, and life management skills. [More]

Stress Management Tips in Times of Economic Change.There’s little doubt that the economy is changing, and it’s not for the better in most cases. Stocks are plummeting and real estate isn’t faring much better. With economic woes comes stress, too. [More]

We all procrastinate. It’s a problem we all face. Actually we often spend more energy putting off a task than it takes to do it. In many ways we end up paying twice, once with all the energy avoiding what we know we must do and then, finally, once we actually do it. It’s amazing that we can grow up, make it to adulthood, learn how to walk, read, write, and drive… but we can’t get ourselves to do things that we know are in our own best interest. [More]