About Dieter Pauwels

Life and Business Coach Dieter Pauwels Dieter Pauwels is a certified professional life coach,business coach, speaker and author, facilitating personal and organizational transformation. 

He works with individuals and teams to better identify and achieve their business and life goals. He works out of his base in St. Louis MO. His coaching clients are located in the US and Europe.

http://www.dieterpauwels.com/


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Relaxation Techniques to Deal with Stress

by Dieter Pauwels November 20, 2008
Relaxation techniques were designed to relieve stress, anxiety and can even help with some medical conditions. There are a number of ways or techniques that can be used to relieve stress, and all of them work differently for different people. If one of the following techniques doesn’t work for... [More]

Business Coaching: How to Keep Employees Motivated During Tough Economic Times

by Dieter Pauwels November 18, 2008
During uncertain economic times, many employees experience more anxiety about their future, more stress and declining attitudes. If you want to enhance their creativity, increase their productivity and personal engagement, follow these 4 business coaching tips to lead your employees through hard tim... [More]

Life Coaching Over the Phone: What Are The benefits?

by Dieter Pauwels November 17, 2008
There are many advantages or benefits of coaching over the phone instead of an in office face-to-face coaching session. While I offer my coaching clients the option of both, let's consider some of the benefits telephone coaching has to offer.  Telephone coaching will get you the support ... [More]

The Past Does Not Have To Equal The Future

by Dieter Pauwels November 15, 2008
A wise man once said, "I can predict the future." "Amazing!" The people shouted, "How can you do that?" "It's easy", he said, "Most likely it will be a continuation of the present." Even when the present is not what they would like it to be, mos... [More]

What can the flow of a river teach us about life's experiences?

by Dieter Pauwels November 14, 2008
A river always moves forward, setting its course and creating its own path down to the sea. At this place beginning and end all come together. The life of a river is expressed in its flow, just as your life is a continuous flow of experiences. A river's flow is powerful beyond measure. Even when i... [More]

Stress Management: 5 Tips To Release Stress In Your Life

by Dieter Pauwels November 13, 2008
Stress affects us all in varying degrees. Whether your job is demanding, or you’re a single mother struggling to make ends meet, stress can add to the burden you already bear. Learning to manage stress is crucial if you want to live life to the fullest and maintain a healthy balance. Below y... [More]

How to Cope With Stress at Work.

by Dieter Pauwels November 12, 2008
Workplace stress or job stress is a very real problem in workplaces around the world. When the demands of the job surpass what you can safely and mentally handle, it can cause headaches, loss of sleep, irritability, stomach upset and make it difficult to concentrate on the task at hand. Not only doe... [More]

How satisfied are you with your life?

by Dieter Pauwels November 11, 2008
Use this life coaching tool below to rate your personal satisfaction within the following areas of your life: career, health, emotional well-being, financial, friends & family, personal growth, fun and recreation, physical environment, relationship and romance, and life management skills. ... [More]

Stress Relief in Times of Economic Change

by Dieter Pauwels November 9, 2008
Stress Management Tips in Times of Economic Change.There’s little doubt that the economy is changing, and it’s not for the better in most cases. Stocks are plummeting and real estate isn’t faring much better. With economic woes comes stress, too. [More]

How to Overcome Procrastination

by Dieter Pauwels November 5, 2008
We all procrastinate. It’s a problem we all face. Actually we often spend more energy putting off a task than it takes to do it. In many ways we end up paying twice, once with all the energy avoiding what we know we must do and then, finally, once we actually do it. It’s amazing that we can grow up, make it to adulthood, learn how to walk, read, write, and drive… but we can’t get ourselves to do things that we know are in our own best interest. [More]

Life Coaching Principles of Self Mastery / Part 3: Self Knowledge

by Life & Business Coach Dieter Pauwels October 31, 2008
Once you are fully aware of, and accept the thoughts you have, the emotions you feel, and the things you do, you can move to the next step in the process of self-mastery: Self knowledge. Seek to understand before to be understood. [More]

Life Coaching Principles of Self Mastery / Part 2: Acceptance

by Life & Business Coach Dieter Pauwels October 30, 2008
The second principle of self mastery might present the greatest challenge at first. Yet, in the end it could well deliver the greatest gift of all. Accepting WHAT IS! We are who we are. We do what we do, and we do the best we can in any given moment, based on the beliefs we hold. [More]

Life Coaching Principles of Self Mastery / Part 1: Awareness

by Life & Business Coach Dieter Pauwels October 29, 2008
Self mastery then is the skill or knowledge that makes you a master of your own life. It gives you a deeper understanding of your own thoughts, beliefs, feelings, emotions and actions. Self mastery allows you to become the creator and victor of your life, instead of a victim of circumstances. It allows you to choose the circumstances and events you want to attract in your life... [More]

Celebrate Your Life

by Life & Business Coach Dieter Pauwels October 29, 2008
Today is the first day of the rest of your life! Give yourself permission to … embrace being here, walk in the rain, savor magic moments, understand others even when you don't agree with them, smell flowers, hold hands, raise the bar, make pumpkin soup, listen to the wisdom of children, ce... [More]

Authentic Leadership

by Life & Business Coach Dieter Pauwels October 25, 2008
The leadership challenges we’re facing today in our social, political and economic world are not so much about competency, as they are about integrity and character. This causes skepticism and distrust amongst many of us. We focus a lot of attention and waste a lot of media coverage on political, social and religious celebrity-like leaders. There is something in the human psyche that longs for a hero, a savior of some sort. [More]

Going Home

by Life & Business Coach Dieter Pauwels October 19, 2008
"We travel the world in search of what we need, and return home to find it."  I'm getting ready to return "home" to visit with family and friends. I'll be staying at a beautiful place called "Koningsteen", a wellness and training center in the heart of Belgiu... [More]

Life Coaching and The Inner Game

by Life & Business Coach Dieter Pauwels October 18, 2008
In his book "The Inner Game of Tennis", Timothy Gallwey focuses on the game that's in the mind of each player. According to Gallwey, performance equals potential minus interference. A tennis player faces two types of interferences. One is the outer opponent on the court, the other is the ... [More]

Life Coaching Observations on The Sounds of Silence

by Life & Business Coach Dieter Pauwels October 18, 2008
Do you ever listen to the sounds of silence? Do you provide time in your life to quiet down the constant chatter in your mind? Visualize for a moment a beautiful lake in the mountains, and imagine looking into the water, watching a reflection of yourself. This image of you will be undistorted beca... [More]

Business Coaching: "The BIG 10 Questions That Could Change Your Business"

by Life & Business Coach Dieter Pauwels October 17, 2008
Successful organizations understand that the key to increased productivity and profitability lies in the ongoing professional and personal development of people. These companies create an environment where people can grow, develop their unique talents and align their values with a corporate vision. Your answers to the following 10 questions might illuminate some areas for improvement. [More]

A Time to Reflect

by Life & Business Coach Dieter Pauwels October 16, 2008
During this magnificent fall season, trees let go of their leaves in order to restore balance and prepare for new growth in the spring. Do you ever wonder about the incomprehensible power of life that brings them back every spring? The fall is also a time to reflect, a time to appreciate and to re... [More]

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